Foundations of Flow
This class combines foundational yoga poses, breathing techniques, and mindfulness practices.
Service Description
Perfect for beginners and open to all levels, Foundations of Flow is designed to introduce you to the essentials of yoga. This class combines foundational yoga poses, breathing techniques, and mindfulness practices to create a gentle, relaxing flow. With a focus on proper alignment, safe transitions, and core strength, you’ll build flexibility and inner calm in a supportive, welcoming environment. This class offers a solid foundation to support your journey on and off the mat. Leave feeling refreshed, rejuvenated, and more connected to your mind, body, and spirit.
Upcoming Sessions
Cancellation Policy
House of Gladitude Cancellation and Studio Policy: At House of Gladitude, we value your commitment to your wellness journey and strive to provide the best possible experience. To ensure fairness and consistency for all our students, we have established the following cancellation policy: 1. Class Cancellations • If there are no attendees registered, within 2 hours of the start of class time class will be canceled. Please register for classes 2 hours in advance to avoid class cancellations. If the studio cancels class, you will be refunded for single class purchase. • As a courtesy to other students please cancel or reschedule classes within 2 hours of the class start time. This also helps avoid future implementation of cancellation fees. 2. Workshops and Special Events • All workshop and special event purchases are non-refundable. 3. Memberships and Class Passes • Membership fees and unused class passes are non-refundable. Single classes may be rescheduled. • Monthly memberships may be paused or canceled with 30 days notice. 4. Exceptions • We understand that unforeseen circumstances occur. In rare cases (e.g., medical emergencies), exceptions may be granted at the studio’s discretion. 5. Studio Courtesy • Remove shoes- To help maintain the cleanliness of the studio, please remove shoes upon entering • Silence phones • Please try to arrive within 5 minutes before start of class. We understand things happen and we want you in class, if you are running late you will never be turned away. By implementing this policy, we aim to maintain the integrity of our schedule while encouraging students to stay committed to their practice. Thank you for your understanding and cooperation. If you have any questions, please contact Gladesia Tolbert at 816-878-2999 or email houseofgladitude@gmail.com
Contact Details
12918 Grandview Road, Grandview, MO 64030, USA
8168782999
houseofgladitude@gmail.com
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