WELLNESS
Discover a range of services designed to help you stay well and feel great. Our offerings include the soothing Zen Den infrared heat sauna, rejuvenating massage chair, and healing red light therapy lamp. Experience the ultimate in relaxation and wellness today!
Zen Den Sauna
The Zen Den is your mini retreat space to relax and renew. In the Zen Den you have access to the 2 person infrared heat sauna, zero gravity massage chair, and red-light therapy panel. Sessions are reserved in 40 minute time slots. Rejuvenating in the Zen Den is perfect before or after your yoga session, and to relieve stress at the start or end of your day. Want to bring a friend? No problem, it is the perfect self-care date!
INFRARED BENEFITS
1. Detoxification
Infrared heat helps the body eliminate toxins by promoting sweating, which can remove
heavy metals, chemicals, and other impurities from the skin and bloodstream.
2. Improved Circulation
The gentle heat penetrates deeply into muscles and tissues, stimulating blood flow and
supporting cardiovascular health.
3. Muscle Recovery and Pain Relief
Infrared saunas can help reduce muscle soreness, joint pain, and stiffness by relaxing
tense muscles and promoting healing.
4. Stress Reduction
Infrared heat encourages relaxation and can lower cortisol levels,
helping to reduce stress and improve mood.
5. Skin Health
Increased blood circulation and sweating can improve skin tone, reduce blemishes, and
support a glowing complexion.
6. Calorie Burn
Infrared heat increases heart rate and metabolic rate, potentially burning calories similar
to light physical exercise.
7. Enhanced Sleep
The relaxing heat promotes better sleep by calming the mind and preparing the body for rest.
8. Immune System Support
Infrared saunas may help boost the immune system by increasing core body
temperature, mimicking a fever-like state that helps fight infections.
Facts About Infrared Heat Saunas
1. How It Works
Unlike traditional saunas that heat the air around you, infrared saunas use infrared light
to penetrate the skin and heat the body directly. This allows for lower temperatures
while still achieving deep heat benefits.
4. Time-Saving
Most people experience the benefits within 20 minutes, making it easy to fit into a busy
schedule.
5. Safe for Most People
Infrared heat is gentle and safe for most individuals. However, people with certain
medical conditions (e.g., heart problems or pregnancy) should consult their doctor
before use.
6. Deep Penetration
Infrared heat penetrates up to 1.5 inches into the body, providing deeper therapeutic
benefits than surface-level heat.
7. Sweating Starts Quickly
Infrared saunas induce sweating at a lower temperature, allowing the body to detoxify
without extreme heat exposure.